Calendar of Upcoming DBT Skills Live Recordings

In this brief return to Mindfulness, you'll come away with: 

• a deeper understanding of the "what"s and "how"s of  a skillful mindfulness prac...

In the fifth week of Emotion Regulation, you'll come away with: 

• A step-by-step guide for getting clear about the facts of a situation (which...

In the sixth week of Emotion Regulation, you'll come away with: 

• A deeper understanding of how interpretations get in the way of seeing the r...

In the final week of Emotion Regulation, you'll come away with: 

• Options for managing the most difficult emotions
• Skills for reducing your suf...